National Dental Hygiene Month
What Is National Dental Hygiene Month?
National Dental Hygiene Month is observed every year in the United States.
The American Dental Hygienists Association “ADHA” celebrates Dental Hygiene Month; They saw the need to focus on stellar oral health; To help spread awareness about the importance of good oral hygiene and best practices for caring for your teeth and gums every day.
Dental hygiene refers to the ways in which we keep our mouth, teeth, and gums clean and healthy.
What Do Dental Hygienists Do?
When most people think of dental hygienists, they think of teeth cleaning. However, the American Dental Association “ADA” highlights the many additional responsibilities hygienists hold. These include examining your mouth, taking your blood pressure and pulse, and assessing your overall health and wellness. Hygienists also take dental x-rays to check for any problems in places that aren’t easily visible, such as in between or underneath your teeth. They also educate patients about good nutrition and ways to keep a healthy mouth. The cleaning itself involves removing plaque and tartar from around your gum line, followed by thoroughly brushing and flossing your teeth.
Why National Dental Hygiene Month Is Important?
- A Lifetime of Healthy Teeth: Although the healthy daily habits that lead to healthy teeth should be taught as soon as a child is old enough to do them on their own, adults should get into the habits recommended by this year’s National Dental Hygiene Month regardless of their age or the condition of their teeth. Good oral health is an important part of overall well-being. Learn the skills that will make you a trusted member of a dental health care team at Concorde. Our career counselors can put you on the path to your new career as a dental hygienist today.
- Regular Dental Hygiene Helps For: removes plaque and food particles from your teeth and oral cavity. At the same time, oral hygiene participates in re-mineralization whose purpose is to make up for the lost minerals during the demineralization process. Lack of calcium and phosphate, for example, can weaken your teeth and gums thus making them prone to damage, gum disease, cavities, and other problems. In addition, regular dental hygiene keeps the oral cavity fresh, supports saliva production, and combats bad breath.
- It Celebrates the Hard-Working Hygienists: With over 200,000 Dental Hygienists in the United States, this holiday is the perfect opportunity to celebrate the work that these fabulous people do to keep our mouths happy and healthy.
- It’s an Excuse for a New Toothbrush: New toothbrushes are fun, for a while. Most dentists recommend soft bristles, but make sure you check in with your dental professional to see what’s best.
How to Observe National Dental Hygiene Month?
In celebration of National Dental Hygiene Month, here are some tips to help you master the four routines:
Brushing Twice a Day:
Brushing your teeth twice a day doesn’t only help battle morning breath and that lingering gross taste in your mouth, it also helps reduce the chances that you will develop gum disease. So, every morning and every night, squeeze that toothpaste onto your toothbrush and get brushing, for two solid minutes.
Brushing teeth in the morning upon waking and before bed at night is one of the most important things you can do to keep your teeth healthy. Every time you eat or drink anything other than water, your mouth must fight off an acid attack that occurs as the chemicals in the food and drink interact with the natural bacteria in your mouth.
Much controversy exists around flossing, but we are here to tell you (with the advice of dentists backing us) that flossing is something you should be doing every day. There are things that brushing just can’t take care of, and that’s where flossing comes in.
According to research. Although we may not like to floss, it’s extremely important for the health of your teeth and even more so for the health of your gums. Gum disease is the leading cause of tooth loss among adults, and flossing helps prevent this disease.
Rinse with Mouthwash:
Another thing that people think is optional with oral hygiene is mouthwash. But, according to dental hygienists, it shouldn’t be. Aim to make rinsing with mouthwash a regular occurrence after you brush and floss. This antimicrobial rinse will help keep your mouth clean and will do wonders for your breath.
Everyone loves to have fresh breath, and the easiest way to do that between brushing is to rinse with mouthwash.
When you are home, make sure to rinse with an anti-microbial mouthwash at least once a day after brushing. Not only can this help combat bad breath, but it also helps in the fight against gum disease.
Clinical studies have found that chewing sugarless gum for 20 minutes following meals helps prevent tooth decay. According to American Dental Association “ADA” researches, chewing sugarless gum increases the flow of saliva and washes away food and other debris, neutralizing acids produced by bacteria in the mouth and providing disease-fighting substances throughout the mouth. Also, it can help prevent cavities, It’s true! So, next time you’re in a convenience store or the grocery store, pick up a pack of your favorite flavor of sugar-free gum and help your teeth fight off those cavities.
A diet in accordance with the government’s food pyramid promotes oral health by cutting down on sugars and contributing to overall physical health and includes whole-grains and dairy products, vegetables, fruits, and nuts, with meat, fish, and sweets in moderation.
By mastering the all routines above, you can make sure that you are protecting your oral health. Just make sure you also keep your appointments with your Bloomfield Dental Center dentist too, as getting your regular cleanings is also part of a healthy routine.
If you need help improving your dental care to get the smile that you want, do not hesitate to contact Bloomfield Dental Center!
Our dental hygiene team has a variety of services that will help ensure that you have a healthy smile this October.